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​Friday Inspiration 487​
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This video is my first time seeing a sweep boat in action, and my first reaction was "DAMN that thing looks unwieldy," so it’s really cool to watch someone expertly navigating it on Idaho’s Salmon River. (video)

I don’t know if I’ve previously mentioned the Rotating Sandwiches website in this newsletter before, but I have to believe that if you’re reading this newsletter, you know a) someone who would appreciate the Rotating Sandwiches website OR b) someone who would be somewhat confused but also entertained if you just sent them a link to the Rotating Sandwiches website with no context.

I’ve been enjoying literary agent Alia Hanna Habib’s Substack for a while now, but especially this post, Productive Terror: Ten Very Different Writers on How They Got Their Books Done, and especially this bit, from author Annie Hartnett: “I use a sticker chart and give myself a sticker for every 500 words written. It helps to have a visual representation of how much progress you're making. We are big on sticker charts in the Accountability Workshops, and we'll do sticker swaps in the mail. I also eat a lot of M&Ms while I write ... I read a study in college that candy helps you concentrate and I haven't questioned it since. Basically the tools I use to finish a book are the exact same ones you use to potty-train a toddler.”

We had one hot day in Missoula last weekend, sort of a warning shot/appetizer for summer. I am thankful that having a baby (and now a toddler) has precipitated a change in my running routine and made me a morning runner most days, but I’m still reminding myself that summer is about 100 days of warm temps. Two things I learned from this article about heat training from newsletter sponsor Precision Fuel & Hydration: a) your brain can basically rewire itself to make you feel more comfortable in the heat and b) heat adaptation can actually increase your psychological tolerance to heat. I am using Precision’s PH 1000 packets in my water bottles on most of my runs since I tend to sweat a lot no matter what the temperature is, and if you’re looking for an electrolyte drink for running or biking or hiking without a ton of calories/carbs, I recommend them (either of these links will give you 15% off your first PFH order).

Did I read through this entire list of The 100 Best Sports Moments of the Quarter Century? I did not. I did make it through an embarrassingly high number of them, though, and I appreciate that The Ringer included the prompt “How would you explain this moment to someone who’s never watched sports?” for the writers explaining many, if not all of the moments.

This is a not that big of a deal but it is a very satisfying video of a new bike tunnel under Zurich.

Hilary and I have barely watched any shows since Jay was born (I’m not complaining), but we have made time for The Bear. Maybe because we both worked in restaurants for years, or maybe because it’s a good show? Anyway, Season 4 is coming soon (June 25) and the trailer dropped a couple weeks ago. (video)

If for some reason you want to read a deep dive on the technology behind and the history of air sickness bags (aka emesis bags), like I apparently did on Thursday, here you go. (Largest barf bag collection in the world, 6,290 bags, belongs to Niek Vermeulen of the Netherlands, but that number is from 2012)

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